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Catherine’s Success Story


By ToddSmith for ICanDoIt.com
Published on: August 3rd, 2009


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[b]Lost 45 lbs.
12 dress sizes[/b]
Catherine is the manager of a nutrition store and is totally into taking the proper supplements and eating properly. While supplementation and proper food intake are crucial components to attaining a great body Catherine wasn’t stimulating her muscles properly or doing the proper amount of cardiovascular training.
She was apprehensive, to say the least, when I told her how important lifting weights were for her to achieve her goals. Catherine thought she would develop big bulky muscles from weight training. After I convinced her to watch the tapes and follow the workout she was amazed at the immediate results. Not only did she not get big muscles, but she became lean and toned almost instantaneously.
Catherine’s body transformed as quick as anyone I have ever seen. She loved the fact that she could workout in her own home for only 45 minutes a day 4 times a week and get the results she has.
In only 12 weeks Catherine lost 45 lbs. and 12 dress sizes. She now has unlimited energy, improved self esteem and a fabulous body.
Catherine did it, and so can you!
  • Lost 45 lbs.
  • 12 dress sizes

Catherine is the manager of a nutrition store and is totally into taking the proper supplements and eating properly. While supplementation and proper food intake are crucial components to attaining a great body Catherine wasn’t stimulating her muscles properly or doing the proper amount of cardiovascular training.

She was apprehensive, to say the least, when I told her how important lifting weights were for her to achieve her goals. Catherine thought she would develop big bulky muscles from weight training. After I convinced her to watch the tapes and follow the workout she was amazed at the immediate results. Not only did she not get big muscles, but she became lean and toned almost instantaneously.

Catherine’s body transformed as quick as anyone I have ever seen. She loved the fact that she could workout in her own home for only 45 minutes a day 4 times a week and get the results she has.

In only 12 weeks Catherine lost 45 lbs. and 12 dress sizes. She now has unlimited energy, improved self esteem and a fabulous body.

Catherine did it, and so can you!

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