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Julia’s Success Story


By ToddSmith for ICanDoIt.com
Published on: August 3rd, 2009


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[imgl]http://www.icandoit.com/images/julia1.jpg[/imgl]Todd,  I think that during the first 12 weeks, I ate about 1500-1600 cals a day.  I just looked back at old journals and I am surprised to see how much more I eat now–I think I might eat 2x that much!!! Good grief!  No wonder!  I guess it was somewhere after the 12 weeks that I started to add a lot of calories!  Geesh! I wonder if I could do this again?!?!?  Sounds hard when I see it like this!
During the beginning, I also ate steak for breakfast sometimes and tried actual egg whites instead of egg beaters for a while–not for long though… I hate egg whites.  I also ate whole wheat bread at breakfast sometimes.  I very rarely eat bread anymore.  I eat oatmeal, rice, potatoes and couscous usually instead these days.  And at night.  I should rearrange that obviously
Typically during the first 12 weeks, I ate something like this:
[imgr]http://www.icandoit.com/images/julia2.jpg[/imgr]7AM
1/2 c oatmeal
1/2 c egg beaters
coffee/and or tea (a lot of both)
10AM
protein shake
NOON
1 normal size piece of chicken or lean steak or fish, or a 6-oz can of albacore tuna
1/2 cup cottage cheese
green veggie–usually brocolli or spinach
1-2 pieces wheat bread or rice  OR 1 piece of fruit
3PM
protein shake
6-8PM (Sometimes later)
1 normal size piece of chicken or lean steak or fish–I ate a lot  of salmon for dinner fish
green veggie–usually broccoli or spinach
potato or rice
BEFORE BED
Protein shake

[b]Julia did it, and so

can you![/b]

Julias I Can Do It Success Story

Julia's I Can Do It Success Story

Julia accomplished one of the greatest physical metamorphis’ I have ever witnessed. She began the program weighing 182 pounds, with a 39 inch waist, 23 inch thighs, and a 13.5 inch neck. In only 12 weeks she reduced her body weight to 125 pounds, her waist slimmed down to 27.5 inches, her thighs measured in at 20 inches, and her neck was reduced to 12.5 inches! In less than three months Julia lost 57 pounds, 11.5 inches from her waist, three inches off each thigh, and one inch off her neck.

This is how she did it:

Three non-consecutive days each week Julia followed my high intensity weight training program. I started her off on the beginners three day program for three weeks, and graduated her to the intermediate level for the next nine weeks. She did three cardio workouts first thing in the morning on an empty stomach for 30 – 40 minutes while maintaining a steady heart rate of 125 – 135 beats per minute. She also performed one interval cardio workout each week at the end of one of her weight training workouts.

Julia’s daily food intake was as follows:

7AM

  • 1/2 c oatmeal
  • 1/2 c egg beaters
  • coffee/and or tea

10AM

  • protein shake

NOON

  • 1 normal size piece of chicken or lean steak or fish, or a 6-oz can of albacore tuna
  • 1/2 cup cottage cheese
  • green veggie–usually brocolli or spinach
  • 1-2 pieces wheat bread or rice  OR 1 piece of fruit

3PM

  • protein shake

6-8PM

  • 1 normal size piece of chicken or lean steak or fish–I ate a lot  of salmon for dinner fish
  • green veggie–usually broccoli or spinach
  • potato or rice

BEFORE BED

  • Protein shake

After the initial 12 weeks, Julia’s metabolic rate was so charged up, she was able to almost double her food consumption (same foods) and still maintain her awesome physique!

Julia did it, and so can you!

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