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	<title>I Can Do It &#187; Fitness</title>
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		<title>Getting Started With I Can Do It</title>
		<link>http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html</link>
		<comments>http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:03:57 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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The instructions given to you on this site will give you all the tangible information necessary to achieve any physical transformation you could hope to make. The one aspect of this program that you must personally bring each and every day is a burning desire to succeed. A desire to push yourself farther than you [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2009/11/01/coaching-2-345.html' rel='bookmark' title='Permanent Link: Coaching by Todd Smith'>Coaching by Todd Smith</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html' rel='bookmark' title='Permanent Link: The Glycemic Index'>The Glycemic Index</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
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		<title>Cardiovascular Overview</title>
		<link>http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html</link>
		<comments>http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:01:34 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=354</guid>
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What is the goal of your cardiovascular training program? Just like anything in life, you have to know where you are going, or you will end up going no where. For twenty-five years I have witnessed thousands of people completely wasting their time, spending endless hours doing cardio with no goal in mind. While the [...]


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<li><a href='http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html' rel='bookmark' title='Permanent Link: The Key to Looking Good is Getting Lean'>The Key to Looking Good is Getting Lean</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html' rel='bookmark' title='Permanent Link: The I Can Do It Diet Overview'>The I Can Do It Diet Overview</a></li>
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		<title>Weight Training and Women</title>
		<link>http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html</link>
		<comments>http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 00:17:24 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=350</guid>
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Like I’ve said before, weight training is the ideal way to lose body fat.  Not only is it ideal, it is the best way to keep the weight off permanently.   Women tend to have a problem with this method because they are weary of their muscles becoming “too big” and they fear looking too masculine.  Ladies, [...]


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<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html' rel='bookmark' title='Permanent Link: The Mind Muscle Connection'>The Mind Muscle Connection</a></li>
</ol>]]></description>
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		<title>The Mind Muscle Connection</title>
		<link>http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:17:21 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=253</guid>
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All muscles contract from nerve signals.  The stronger the nerve signal, the more powerful the muscular contraction. The brain must tell the muscles how hard to contract through the spinal chord.  This is where the saying, “mind over matter” comes from.  The mind muscle connection is what separates beginners from more advanced weight trainers.   Thus, [...]


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<li><a href='http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html' rel='bookmark' title='Permanent Link: Weight Training and Women'>Weight Training and Women</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
</ol>]]></description>
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		<title>The I Can Do It Exercise Guide</title>
		<link>http://www.icandoit.com/2009/08/04/the-i-can-do-it-exercise-guide-239.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-i-can-do-it-exercise-guide-239.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:52:02 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=239</guid>
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It is possible to lose weight without exercise.  But, with no exercise at all it will cause fat and muscle to be shed at a 1 to 1 ratio; thus, for each pound of fat lost, a pound of muscle is lost as well.  Though someone’s weight may significantly drop, the percentage of body fat [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html' rel='bookmark' title='Permanent Link: Weight Training and Women'>Weight Training and Women</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html' rel='bookmark' title='Permanent Link: The Mind Muscle Connection'>The Mind Muscle Connection</a></li>
</ol>]]></description>
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