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	<title>I Can Do It &#187; Nutrition</title>
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		<title>Getting Started With I Can Do It</title>
		<link>http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html</link>
		<comments>http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:03:57 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=353</guid>
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The instructions given to you on this site will give you all the tangible information necessary to achieve any physical transformation you could hope to make. The one aspect of this program that you must personally bring each and every day is a burning desire to succeed. A desire to push yourself farther than you [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2009/11/01/coaching-2-345.html' rel='bookmark' title='Permanent Link: Coaching by Todd Smith'>Coaching by Todd Smith</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html' rel='bookmark' title='Permanent Link: The Glycemic Index'>The Glycemic Index</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth about Supplements</title>
		<link>http://www.icandoit.com/2009/08/04/the-truth-about-supplements-257.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-truth-about-supplements-257.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:27:49 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=257</guid>
		<description><![CDATA[
In my experience, there are a few supplemental nutrients that will help with fat loss.  One thing that you must understand is that without the proper diet and exercise these “supplements” will not work.
The most effective supplements that you can take while reducing your caloric intake with a healthy diet plan and exercise are supplements [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2009/08/04/h20-247.html' rel='bookmark' title='Permanent Link: H20'>H20</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html' rel='bookmark' title='Permanent Link: The I Can Do It Diet Overview'>The I Can Do It Diet Overview</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html' rel='bookmark' title='Permanent Link: The Key to Looking Good is Getting Lean'>The Key to Looking Good is Getting Lean</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/04/the-truth-about-supplements-257.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Genetics</title>
		<link>http://www.icandoit.com/2009/08/04/the-power-of-genetics-255.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-power-of-genetics-255.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:18:56 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=255</guid>
		<description><![CDATA[
Genetics play an infinite role in how lean a person can become.  Studies have shown that if a parent is overweight, the child has a 40% chance of becoming clinically obese.  If both parents are obese, the likelihood goes up to 60%.
There are three factors that contribute to the total number of fat cells in [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2009/08/04/getting-your-metabolism-back-on-track-241.html' rel='bookmark' title='Permanent Link: Getting Your Metabolism Back on Track'>Getting Your Metabolism Back on Track</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/taking-accountability-249.html' rel='bookmark' title='Permanent Link: Taking Accountability'>Taking Accountability</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html' rel='bookmark' title='Permanent Link: The I Can Do It Diet Overview'>The I Can Do It Diet Overview</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/04/the-power-of-genetics-255.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key to Looking Good is Getting Lean</title>
		<link>http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:15:41 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=251</guid>
		<description><![CDATA[
When you drop body fat you increase your metabolic rate.  Lower fat storage will alter the body’s release of insulin and the body will act like an insulator slowing down thermogenesis. Thus, the leaner your body becomes, the less your body produces insulin.
We already know that dieting alone and just adding cardiovascular training to one’s [...]


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<li><a href='http://www.icandoit.com/2009/08/04/the-base-diet-231.html' rel='bookmark' title='Permanent Link: The Base Diet'>The Base Diet</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html' rel='bookmark' title='Permanent Link: The Glycemic Index'>The Glycemic Index</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Accountability</title>
		<link>http://www.icandoit.com/2009/08/04/taking-accountability-249.html</link>
		<comments>http://www.icandoit.com/2009/08/04/taking-accountability-249.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:14:25 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=249</guid>
		<description><![CDATA[
If you are not keeping yourself accountable for your exercise and diet regimen you may not be successful in losing weight.  From past experience, the people that I have worked with have been far more successful with their weight loss when they were keeping “tabs” on their eating.  You must keep records on how many [...]


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<li><a href='http://www.icandoit.com/2009/08/04/endomorph-diet-plan-237.html' rel='bookmark' title='Permanent Link: Endomorph Diet Plan'>Endomorph Diet Plan</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/getting-your-metabolism-back-on-track-241.html' rel='bookmark' title='Permanent Link: Getting Your Metabolism Back on Track'>Getting Your Metabolism Back on Track</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/04/taking-accountability-249.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H20</title>
		<link>http://www.icandoit.com/2009/08/04/h20-247.html</link>
		<comments>http://www.icandoit.com/2009/08/04/h20-247.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:11:01 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=247</guid>
		<description><![CDATA[
Water is the main component to blood and it transports nutrients to tissues while removing toxins for metabolism disposal.  If you don’t drink enough water you will slow down your metabolic rate.  If you are consuming caffeine, low carbohydrates, and high protein in your diet YOU MUST drink up!  These healthy diet plans with exercise [...]


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<li><a href='http://www.icandoit.com/2009/08/04/getting-your-metabolism-back-on-track-241.html' rel='bookmark' title='Permanent Link: Getting Your Metabolism Back on Track'>Getting Your Metabolism Back on Track</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html' rel='bookmark' title='Permanent Link: The I Can Do It Diet Overview'>The I Can Do It Diet Overview</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Glycemic Index</title>
		<link>http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:08:58 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=245</guid>
		<description><![CDATA[
The Glycemic Index (GI) is a scale that measures the speed at which 100 grams of a carbohydrate enter the blood as sugar. The index assigns numbers to carbohydrate foods based on the speed at which it is consumed.  In order to build muscle mass, you need to increase your caloric intake from carbohydrates.  Dieters, [...]


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<li><a href='http://www.icandoit.com/2009/08/04/the-base-diet-231.html' rel='bookmark' title='Permanent Link: The Base Diet'>The Base Diet</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html' rel='bookmark' title='Permanent Link: The Key to Looking Good is Getting Lean'>The Key to Looking Good is Getting Lean</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Your Metabolism Back on Track</title>
		<link>http://www.icandoit.com/2009/08/04/getting-your-metabolism-back-on-track-241.html</link>
		<comments>http://www.icandoit.com/2009/08/04/getting-your-metabolism-back-on-track-241.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:06:21 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=241</guid>
		<description><![CDATA[
When most people begin dieting they are usually under the impression that eating less often or skipping meals will do the trick. I have a good friend who once told me, “I skip breakfast in order to bring my calorie intake down everyday.” This, actually, is the worst thing that you can do when you [...]


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<li><a href='http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html' rel='bookmark' title='Permanent Link: The Key to Looking Good is Getting Lean'>The Key to Looking Good is Getting Lean</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endomorph Diet Plan</title>
		<link>http://www.icandoit.com/2009/08/04/endomorph-diet-plan-237.html</link>
		<comments>http://www.icandoit.com/2009/08/04/endomorph-diet-plan-237.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 16:58:00 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=237</guid>
		<description><![CDATA[
If you are an “endomorph” your body type is one that tends to have a higher body fat percentage.  We all have a genetic predisposition for carrying a certain amount of body fat, moreover, we all have a unique way of placing that fat throughout our body. Endomorphs, most of the time, find that it [...]


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<li><a href='http://www.icandoit.com/2009/08/04/the-base-diet-231.html' rel='bookmark' title='Permanent Link: The Base Diet'>The Base Diet</a></li>
</ol>]]></description>
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