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	<title>I Can Do It &#187; Success Stories</title>
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		<title>Chris&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/10/19/chriss-success-story-325.html</link>
		<comments>http://www.icandoit.com/2009/10/19/chriss-success-story-325.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:16:26 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

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		<description><![CDATA[Chris spent 15 years dreaming of being lean and muscular.  Unfortunately, for 15 years he tried and failed to accomplish his goal countless times.  Each time he began his journey of a physique he could be proud of; Chris would radically cut his calories, begin a circuit style weight training program, and nearly kill himself [...]


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<li><a href='http://www.icandoit.com/2009/08/03/catherines-success-story-202.html' rel='bookmark' title='Permanent Link: Catherine&#8217;s Success Story'>Catherine&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/tims-success-story-190.html' rel='bookmark' title='Permanent Link: Tim&#8217;s Success Story'>Tim&#8217;s Success Story</a></li>
</ol>]]></description>
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		<title>Julia&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/julias-success-story-206.html</link>
		<comments>http://www.icandoit.com/2009/08/03/julias-success-story-206.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:52:24 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=206</guid>
		<description><![CDATA[[imgl]http://www.icandoit.com/images/julia1.jpg[/imgl]Todd,  I think that during the first 12 weeks, I ate about 1500-1600 cals a day.  I just looked back at old journals and I am surprised to see how much more I eat now&#8211;I think I might eat 2x that much!!! Good grief!  No wonder!  I guess it was somewhere after the 12 weeks [...]


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<li><a href='http://www.icandoit.com/2009/08/03/amys-success-story-187.html' rel='bookmark' title='Permanent Link: Amy&#8217;s Success Story'>Amy&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/tims-success-story-190.html' rel='bookmark' title='Permanent Link: Tim&#8217;s Success Story'>Tim&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bret&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/brets-success-story-204.html</link>
		<comments>http://www.icandoit.com/2009/08/03/brets-success-story-204.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:50:02 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=204</guid>
		<description><![CDATA[[imgl]http://www.icandoit.com/images/bret1.jpg[/imgl][b]Lost 70 lbs.
Lost 10 inches off waist[/b]
Fifteen years ago Bret was an elite athlete. He was an all state football player in high school and played Division I college football. After his playing days were over Bret stopped exercising on a consistent basis and took his good health for granted.
Unfortunately, like so many other athletes, [...]


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<li><a href='http://www.icandoit.com/2009/08/03/joyces-success-story-196.html' rel='bookmark' title='Permanent Link: Joyce&#8217;s Success Story'>Joyce&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/christys-success-story-198.html' rel='bookmark' title='Permanent Link: Christy&#8217;s Success Story'>Christy&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Catherine&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/catherines-success-story-202.html</link>
		<comments>http://www.icandoit.com/2009/08/03/catherines-success-story-202.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:48:38 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=202</guid>
		<description><![CDATA[[b]Lost 45 lbs.
12 dress sizes[/b]
Catherine is the manager of a nutrition store and is totally into taking the proper supplements and eating properly. While supplementation and proper food intake are crucial components to attaining a great body Catherine wasn’t stimulating her muscles properly or doing the proper amount of cardiovascular training.
She was apprehensive, to say [...]


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<li><a href='http://www.icandoit.com/2009/08/03/maureens-success-story-194.html' rel='bookmark' title='Permanent Link: Maureen&#8217;s Success Story'>Maureen&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/chelseys-success-story-200.html' rel='bookmark' title='Permanent Link: Chelsey&#8217;s Success Story'>Chelsey&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chelsey&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/chelseys-success-story-200.html</link>
		<comments>http://www.icandoit.com/2009/08/03/chelseys-success-story-200.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:47:32 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=200</guid>
		<description><![CDATA[[b]Lost 40 lbs.
8 inches off waist
[/b]
Chelsey is the mother of two young children. She has all the stress of taking care of two children under the age of three and the additional stress of being a cancer survivor.
Between her children Chelsey was diagnosed with Hodgkins disease. While being treated she wasn’t able to eat much [...]


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<li><a href='http://www.icandoit.com/2009/08/03/amys-success-story-187.html' rel='bookmark' title='Permanent Link: Amy&#8217;s Success Story'>Amy&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/christys-success-story-198.html' rel='bookmark' title='Permanent Link: Christy&#8217;s Success Story'>Christy&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christy&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/christys-success-story-198.html</link>
		<comments>http://www.icandoit.com/2009/08/03/christys-success-story-198.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:46:08 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=198</guid>
		<description><![CDATA[[imgl]http://www.icandoit.com/images/christy1.jpg[/imgl][b]Lost 50 lbs.
9 inches off waist
4 1/2 inches off each thigh[/b]
Christy is one of a kind. She has an incredible personality and a love of life we should all aspire to.
When I met Christy in 1995 she was this incredibly positive extroverted person who had an intense desire to change the way she looked and [...]


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<li><a href='http://www.icandoit.com/2009/08/03/tims-success-story-190.html' rel='bookmark' title='Permanent Link: Tim&#8217;s Success Story'>Tim&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/melissas-success-story-192.html' rel='bookmark' title='Permanent Link: Melissa&#8217;s Success Story'>Melissa&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joyce&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/joyces-success-story-196.html</link>
		<comments>http://www.icandoit.com/2009/08/03/joyces-success-story-196.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:44:58 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=196</guid>
		<description><![CDATA[[imgl]http://www.icandoit.com/images/joyce1.jpg[/imgl][b]Lost 120 lbs. in 1 yr.
[/b]
I met Joyce in July of 2001 at a seminar I was giving. I spoke for about one hour to a group of about 35 people. I kept noticing this wonderful bright eyed beautiful woman with a sparkle in her eye.
When I concluded my speech this lovely woman approached me [...]


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<li><a href='http://www.icandoit.com/2009/08/03/melissas-success-story-192.html' rel='bookmark' title='Permanent Link: Melissa&#8217;s Success Story'>Melissa&#8217;s Success Story</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/03/joyces-success-story-196.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maureen&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/maureens-success-story-194.html</link>
		<comments>http://www.icandoit.com/2009/08/03/maureens-success-story-194.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:43:34 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=194</guid>
		<description><![CDATA[[b]Lost 40 lbs.
9 inches off waist
4 inches off each thigh[/b]
Maureen is a classic example of someone who related hunger and deprivation with health and fitness.
When Maureen and I spoke about the &#8220;I Can Do It&#8221; program and I informed her that it would be mandatory for her to eat 5-6 times daily she laughed in [...]


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<li><a href='http://www.icandoit.com/2009/08/03/tims-success-story-190.html' rel='bookmark' title='Permanent Link: Tim&#8217;s Success Story'>Tim&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/melissas-success-story-192.html' rel='bookmark' title='Permanent Link: Melissa&#8217;s Success Story'>Melissa&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melissa&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/melissas-success-story-192.html</link>
		<comments>http://www.icandoit.com/2009/08/03/melissas-success-story-192.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:42:10 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=192</guid>
		<description><![CDATA[[imgl]http://www.icandoit.com/images/melissa1.jpg[/imgl][b]Lost 28 lbs.
7 inches off waist
3 1/2 inches off thigh[/b]
Lack of energy, constantly feeling tired, and the desire to lose weight were the motivating factors that led Melissa to the &#8220;I Can Do It&#8221; program.
Melissa is a top-notch hairstylist with a huge clientele that requires her to work extremely long hours. She is also the [...]


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<li><a href='http://www.icandoit.com/2009/08/03/maureens-success-story-194.html' rel='bookmark' title='Permanent Link: Maureen&#8217;s Success Story'>Maureen&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/christys-success-story-198.html' rel='bookmark' title='Permanent Link: Christy&#8217;s Success Story'>Christy&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tim&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/08/03/tims-success-story-190.html</link>
		<comments>http://www.icandoit.com/2009/08/03/tims-success-story-190.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:40:46 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=190</guid>
		<description><![CDATA[[imgl]http://www.icandoit.com/images/tim1.jpg[/imgl][b]Lost 30 lbs.
Lost 7 inches off waist[/b]
Tim was your typical gym rat. He loves to lift weights intensely 5-6 days per week. Tim slaved away at the gym for over 10 years and he built a big, strong, bloated body.
Even though he was dedicated to exercising religiously he failed to eat right, do the right [...]


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<li><a href='http://www.icandoit.com/2009/08/03/melissas-success-story-192.html' rel='bookmark' title='Permanent Link: Melissa&#8217;s Success Story'>Melissa&#8217;s Success Story</a></li>
</ol>]]></description>
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