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	<title>I Can Do It</title>
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		<title>Getting Started With I Can Do It</title>
		<link>http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html</link>
		<comments>http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:03:57 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=353</guid>
		<description><![CDATA[
The instructions given to you on this site will give you all the tangible information necessary to achieve any physical transformation you could hope to make. The one aspect of this program that you must personally bring each and every day is a burning desire to succeed. A desire to push yourself farther than you [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2009/11/01/coaching-2-345.html' rel='bookmark' title='Permanent Link: Coaching by Todd Smith'>Coaching by Todd Smith</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html' rel='bookmark' title='Permanent Link: The Glycemic Index'>The Glycemic Index</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
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		<title>Cardiovascular Overview</title>
		<link>http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html</link>
		<comments>http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:01:34 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=354</guid>
		<description><![CDATA[
What is the goal of your cardiovascular training program? Just like anything in life, you have to know where you are going, or you will end up going no where. For twenty-five years I have witnessed thousands of people completely wasting their time, spending endless hours doing cardio with no goal in mind. While the [...]


Related posts:<ol><li><a href='http://www.icandoit.com/2009/08/04/the-i-can-do-it-exercise-guide-239.html' rel='bookmark' title='Permanent Link: The I Can Do It Exercise Guide'>The I Can Do It Exercise Guide</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html' rel='bookmark' title='Permanent Link: The Key to Looking Good is Getting Lean'>The Key to Looking Good is Getting Lean</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html' rel='bookmark' title='Permanent Link: The I Can Do It Diet Overview'>The I Can Do It Diet Overview</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training and Women</title>
		<link>http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html</link>
		<comments>http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 00:17:24 +0000</pubDate>
		<dc:creator>Todd Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=350</guid>
		<description><![CDATA[
Like I’ve said before, weight training is the ideal way to lose body fat.  Not only is it ideal, it is the best way to keep the weight off permanently.   Women tend to have a problem with this method because they are weary of their muscles becoming “too big” and they fear looking too masculine.  Ladies, [...]


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<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
<li><a href='http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html' rel='bookmark' title='Permanent Link: The Mind Muscle Connection'>The Mind Muscle Connection</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching by Todd Smith</title>
		<link>http://www.icandoit.com/2009/11/01/coaching-2-345.html</link>
		<comments>http://www.icandoit.com/2009/11/01/coaching-2-345.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 03:18:46 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[About Todd Smith]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Success Story]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/2009/11/01/coaching-2-345.html</guid>
		<description><![CDATA[
My personal goal from the development of my web site is to empower all those who are attempting to improve their bodies with the knowledge necessary to accomplish their dream of having a healthy, strong, and lean body. I have outlined in detail the workout programs, the proper biomechanics on each exercise, the correct cardiovascular [...]


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<li><a href='http://www.icandoit.com/2010/01/13/getting-started-with-i-can-do-it-353.html' rel='bookmark' title='Permanent Link: Getting Started With I Can Do It'>Getting Started With I Can Do It</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris&#8217;s Success Story</title>
		<link>http://www.icandoit.com/2009/10/19/chriss-success-story-325.html</link>
		<comments>http://www.icandoit.com/2009/10/19/chriss-success-story-325.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:16:26 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=325</guid>
		<description><![CDATA[Chris spent 15 years dreaming of being lean and muscular.  Unfortunately, for 15 years he tried and failed to accomplish his goal countless times.  Each time he began his journey of a physique he could be proud of; Chris would radically cut his calories, begin a circuit style weight training program, and nearly kill himself [...]


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<li><a href='http://www.icandoit.com/2009/08/03/catherines-success-story-202.html' rel='bookmark' title='Permanent Link: Catherine&#8217;s Success Story'>Catherine&#8217;s Success Story</a></li>
<li><a href='http://www.icandoit.com/2009/08/03/tims-success-story-190.html' rel='bookmark' title='Permanent Link: Tim&#8217;s Success Story'>Tim&#8217;s Success Story</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The I Can Do It Diet Overview</title>
		<link>http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:40:03 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[The Diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=260</guid>
		<description><![CDATA[
Understanding the Basics of Calories
*Vocabulary
Pure Carbohydrates (Complex): derived from non-animal foods (rice pasta, beans, breads, potatoes, fruit, yams)
Manufactured Carbohydrates: anything usually made with flour or sugar (cakes, cookies, candy, and desserts)
Fiber: the body lacks enzymes to break down and does not cost you any calories – but may burn calories trying to break down the [...]


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<li><a href='http://www.icandoit.com/2009/08/04/the-glycemic-index-245.html' rel='bookmark' title='Permanent Link: The Glycemic Index'>The Glycemic Index</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.icandoit.com/2009/08/04/the-i-can-do-it-diet-overview-260.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth about Supplements</title>
		<link>http://www.icandoit.com/2009/08/04/the-truth-about-supplements-257.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-truth-about-supplements-257.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:27:49 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=257</guid>
		<description><![CDATA[
In my experience, there are a few supplemental nutrients that will help with fat loss.  One thing that you must understand is that without the proper diet and exercise these “supplements” will not work.
The most effective supplements that you can take while reducing your caloric intake with a healthy diet plan and exercise are supplements [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Genetics</title>
		<link>http://www.icandoit.com/2009/08/04/the-power-of-genetics-255.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-power-of-genetics-255.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:18:56 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=255</guid>
		<description><![CDATA[
Genetics play an infinite role in how lean a person can become.  Studies have shown that if a parent is overweight, the child has a 40% chance of becoming clinically obese.  If both parents are obese, the likelihood goes up to 60%.
There are three factors that contribute to the total number of fat cells in [...]


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<li><a href='http://www.icandoit.com/2009/08/04/taking-accountability-249.html' rel='bookmark' title='Permanent Link: Taking Accountability'>Taking Accountability</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mind Muscle Connection</title>
		<link>http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-mind-muscle-connection-253.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:17:21 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=253</guid>
		<description><![CDATA[
All muscles contract from nerve signals.  The stronger the nerve signal, the more powerful the muscular contraction. The brain must tell the muscles how hard to contract through the spinal chord.  This is where the saying, “mind over matter” comes from.  The mind muscle connection is what separates beginners from more advanced weight trainers.   Thus, [...]


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<li><a href='http://www.icandoit.com/2010/01/13/weight-training-and-women-350.html' rel='bookmark' title='Permanent Link: Weight Training and Women'>Weight Training and Women</a></li>
<li><a href='http://www.icandoit.com/2010/01/13/cardiovascular-overview-354.html' rel='bookmark' title='Permanent Link: Cardiovascular Overview'>Cardiovascular Overview</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Key to Looking Good is Getting Lean</title>
		<link>http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html</link>
		<comments>http://www.icandoit.com/2009/08/04/the-key-to-looking-good-is-getting-lean-251.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:15:41 +0000</pubDate>
		<dc:creator>ToddSmith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://icandoit.com/?p=251</guid>
		<description><![CDATA[
When you drop body fat you increase your metabolic rate.  Lower fat storage will alter the body’s release of insulin and the body will act like an insulator slowing down thermogenesis. Thus, the leaner your body becomes, the less your body produces insulin.
We already know that dieting alone and just adding cardiovascular training to one’s [...]


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</ol>]]></description>
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